Chances are, if you order a salad for breakfast, you’re going to get strange looks. In most countries, salad is relegated to lunch, dinner, or, at the very least, a mid-afternoon snack. But a growing number of people across the globe are choosing to change that. They’ve discovered that, in fact, morning is the perfect time to consume raw vegetables.
Science has shown that vegetables are the perfect fuel for those early morning hours. They can not only give you a cognitive boost, but you’ll also find that they make you feel more energetic and ready to tackle the day.